Michele continues her live interactive sessions.

This week she covers a large array of questions, tips and information including:

- Padahastasana, Eagle and Prasarita alignment and tips for the stiffer person
- How to work when one side of the body is weaker or stronger
- How to work when you cant get your knees together in Padahastasana or Paschi
- The Sun Salutation
- 5 things to focus on in every class
- Drishti, importance of the gaze
- Bandhas
- Depth Tips to improve your practice faster
- Commitment and how it changes your life
- How to work with Disc Problems and Sciatica
- Wrist and elbow alignment for arm balancing poses: Flying Splits, Crow, Pranayama
- Reading List - The Struggle

Demonstrated by Nicola Frost