Michele Answers questions about beginning a challenge. How to keep going. She demonstrates keys to yoga alignment, specifically of pelvis and lower back.

She covers:
Overview of a challenge
Mental resistance
Alignment de-mystified
How deep should I go?
How yoga detoxifies not just body, but emotions and mind.
Why it can seem "nothing is improving" sometimes
Why it is beneficial to practise classes you may not be drawn to
Anxiety
Boredom
Compass Pose Alignment
Tadasana as a template pose
Down Dog
Forward Folding
Sciatica