Take some time for your hips and spine with this special hip opening sequence, designed and taught exclusively for FGTV On Demand by Chi Uwahemu.

In this 70 minute class, Chi will take you through both standing and seated postures, using movement, flow, and twists to work deep into glutes, hip flexors, and deep-seated muscles. In turn, feel the benefits for your spine and your posture in general. Fight the tightness in your hips, and treat them to this hip opening.

Level - All levels