At last a dynamic, restructuring foundation class that keeps you working hard, realigning your whole body, developing correct technique, while strengthening safely.
This yoga/physiotherapy class draws on elements from all the FG classes. Realign joints by utilizing scientifically proven physiotherapy exercises and poses to strengthen knees, lower back, core, hamstrings, hips and shoulders while providing a challenging and enjoyable class.

Suitable for beginners looking for a solid yoga framework from which to build from, as well as experienced students wishing to work on their foundations. The class offers the 12 core poses that run through the FG system ensuring a seamless transition to the rest of the FG classes.

Props needed:
Pad
2 Blocks
Strap

Demonstrated by Chi.