The one hour version of the signature class in the FG system taught by Kam Basi.

A user-friendly but challenging general level class, Fierce Grace is everything you ever wanted in a yoga class. Multi-level, multi-style. Fluid and expansive. Strength and power balanced by depth and relaxation. The Fierce Grace class develops freedom of movement, breath and power. It works 100% of the body safely in an empowering way. This central class of the FG system is a combination of the best of Hatha, Power and Ashtanga yoga, sequenced with Interval timing and Slow movement. It balances your Fierce with your Grace.

Perform it to music to develop physical and mental freedom. Expect hip openers, deep twists, upper body, glute and core strength. The Fierce Grace class is fundamental to the FG Method and the class they all originate from.

Level - Suitable for any level of practice - beginners work to their own level while more experienced can move into their deeper expression.
Props needed - Just you and a mat. Yoga Block and strap option, if you are stiff, have knee issues or tight shoulders.

Demonstrated by Teresa.