A short version of our Fierce Arms workout for when you're short on time. Expect a hardcore 20 minutes to target each and every muscle in your upper body.

This invigorating condensed set will leave you feeling strong but open and ready to take on your day.

Suitable for all levels - even if you can't do a single push up - you will be shown beginning stages for safe progression while stronger practitioners will be pushed to their max.

Level - All levels
Safety - Not suitable if you have a shoulder or wrist injury
Props needed - Optional chair or ledge for dips