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7pm 28/09 / The FG Experience - WILD

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    The deepest stretch out there in our ever popular Deep Core class taught by Gemma Payne.

    This cult class is favoured by both men and women alike, from athletes to the very stiff.

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  • Fierce Grace 75 with Kam (Recorded li...

    A live group class recording of Fierce Grace 75.

    The main class in the FG system, a user-friendly but challenging general level class. Fluid but not a “flow” class, the class develops freedom of movement, breath and power. It works 100% of the body safely in an empowering way. Expect hip opener...

  • FG2 75 with Lotte demonstrated by Conor

    FG2 is designed to challenge you a little further. User friendly for those just entering an intermediate practice, you will develop and explore deeper expressions and try new poses. Optional excursions into new areas, or safely stay where you are comfortable. Take it at your own pace, under exper...