Join George for a journey through the six main classes of the FG System every Wednesday 7-8.15pm live from FG North, starting with S.O.B. 75. If you can only do yoga once a week then the FG Experience is for you. No need to seek out your favourite classes all over the schedule. We’ve brought the main FG classes to you: Fierce Grace, Deep Core, Primal, S.O.B., WILD and IN.
Get that group atmosphere in the comfort of your own home or wherever you want! No need to sign up just log in and visit this page at the class start time.
Each week a different class, a different experience, new poses and movements to discover. Get fired up, calmed down, strengthened and stretched in a journey through the FG Systems' more than 200 poses and receive a wide experience of what yoga has to offer. Keep it fresh, challenged and exciting.
This week try S.O.B. (Stiff, Old or Broken). Our yoga-physio class for the injured, the stiff, unfit is a powerful tool in injury rehabilitation, as well as a foundational class for technique. It provides muscle strengthening and stabilisation and will provide modifications to anyone with an injury or issue. The class has a cult following for its focus on correct alignment in the key poses of the FG system, alongside exercises to strengthen core, lower back, hamstrings and sacrum areas.