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7pm 08/02 / The FG Experience - IN

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    The deepest stretch out there in our ever popular Deep Core class taught by Alice Tatge.

    This cult class is favoured by both men and women alike, from athletes to the very stiff.

    Foundation standing poses improve alignment while this mainly floor based class allows us to drop a...

  • IN 75 with George (Recorded live at F...

    A recorded live class from our FG North studio with George Dudnik.

    IN is a deep, slow, yoga-physiotherapy class, based entirely on the floor.

    Deeply correcting, aligning, and releasing. Improve joint mobility while gradually getting wound down, de-stressed and softened. Get flexible in slow hol...

  • Fierce Grace 75 with George (Recorded...

    A recorded live Fierce Grace 75 class at Fierce Grace North with George Dudnik.

    The main class in the FG system, FG is a user-friendly but challenging general level class.

    Fluid but not a “flow” class, the class develops freedom of movement, breath and power. It works 100% of the body safely i...