FG2 our use friendly intermediate class is suitable for general level practitioners too. It offers variations for those that wish to explore. The sequence varies from class to class to keep us on our toes. Expect the template FG class with warm up, strengthening, standing poses, abs and arms, deep stretching and twists. Enjoy the sounds of cicadas in the tuscan hills and check out our playlist below!

Bring: Block and strap to assist tight shoulders and knees.

Playlist suggestion: https://open.spotify.com/playlist/4jV5LWku3LpFP6vLecNHIO?si=849ca42d9f8a45b8