Improve joint mobility and open your whole body while gradually getting wound down, de-stressed and softened in our popular IN class, taught by Victoria.

This entirely floor based yoga/physiotherapy class will reach deeper in to muscle, joints and attachments, releasing and stretching deeply. ...

A short yoga sequence and breathing exercise to quieten the mind and stretch the body, with specific emphasis on poses that calm the nervous system and stimulate the "feel good" and sleep-wake cycle hormones.

Hands to Feet Pose, Prasarita Pose, Standing Separate Leg Head to Knee Pose all stretc...