PMAC

PMAC

Peter is an experienced personal trainer, yoga instructor and respected fitness influencer. He encourages people to live an active lifestyle and is testament that anything is possible with hard work, consistency and effort. You wouldn't expect someone of his size to be so flexible.

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PMAC
  • PMAC HIIT

    Format:
    Upper Body Exercise (e.g., push-ups, dumbbell press)
    30 seconds of intense exercise
    50 seconds of rest

    Lower Body Exercise (e.g., squats, lunges)
    30 seconds of intense exercise
    50 seconds of rest

    Abs Exercise (e.g., crunches, planks)
    30 seconds of intense exercise
    50 seconds of rest

    Cy...

  • HIIT Workout with PMAC

    30 minutes with Peter is all you need to feel energised after this full body, fat burning workout that will boost your fitness and raise your endorphins. Suitable for all fitness levels.

    Peter is an experienced personal trainer, yoga instructor and respected fitness influencer. He encourages pe...