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Deep Stretch, Deep Core, Go IN with Michele

Michele Pernetta • 41m

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    Three flowing sequences based in a Sun Salutation format. Each 5 minute mini flow takes you into hamstring, hip flexor, and quad stretches, Plank, DD, Dragons, and twists. Each flow gradually intensifies.

    Stretch, Strengthen, and Ignite. If it made Daniel sweat you're in for a treat!

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    Improve joint mobility and open your whole body while gradually getting wound down, de-stressed and softened in our popular IN class taught by Michele Pernetta. Mich will give you tips along the way to improve your practise

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    Michele workshops Fixed Firm pose, shows correct alignment, modifications, troubleshooting, and how to move on safely. An interesting deep dive into the pose for teachers and students interested in the alignment protocols that make this pose effective and safe.

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