7pm 05/04 / The FG Experience - Deep Core
Join George for a journey through the six main classes of the FG System every Wednesday 7-8.15pm live from FG North. If you can only do yoga once a week then the FG Experience is for you. No need to seek out your favourite classes all over the schedule. We’ve brought the main FG classes to you: Fierce Grace, Deep Core, Primal, S.O.B., WILD and IN.
Get that group atmosphere in the comfort of your own home or wherever you want! No need to sign up just log in and visit this page at the class start time.
Each week a different class, a different experience, new poses and movements to discover. Get fired up, calmed down, strengthened and stretched in a journey through the FG Systems' more than 200 poses and receive a wide experience of what yoga has to offer. Keep it fresh, challenged and exciting.
This week try our Deep Core - the deepest stretch out there.
Found on the Grace side of the Fierce Grace system, Deep Core focuses mainly on the flexibility and alignment of our “true core” - the pelvis, hips, lower back and their supporting muscles. Foundation standing poses improve alignment and give freedom to drop any desire to “perform” while connecting us deeply with body and breath. The floor series favours longer slower holds to allow deep connective tissue releases, providing safe and lasting flexibility.