At last a dynamic, restructuring foundation class that keeps you working hard, realigning your whole body, developing correct technique, while strengthening safely.
This yoga/physiotherapy class draws on elements from all the FG classes. Realign joints by utilizing scientifically proven physioth...

Kam takes you through the knee aligning and strengthening poses from our popular foundation and alignment class S.O.B as ell as some the other popular whole body poses. The class builds muscular support and stabilisation for the muscles of the whole body but this class concentrates on the legs, t...

Tips and modifications for working with a knee injury in both online an offline yoga classes. Michele covers the three main types of knee pain and how to work with them in this 12 minute tutorial.

Michele herself fixed both her knees with yoga and avoided knee surgery. She shares best practice ...