Primal 75 Group Studio Class with Tristan
Let's get together
•
1h 18m
Get back your primitive, animal freedom with our popular Primal class, taught by Tristan.
This powerful, fluid class restores your body's full natural functional movement and animal grace. Expect the key foundation poses from the FG system, a breath-led Warrior sequence coupled with groan inducing core and upper body strengthening, deep hip openers and relaxation. The expansiveness of the class is balanced by its power.
Classical yoga spiced with strengthening poses, this multi level class is suitable for all levels from the fitter newcomer to experienced. Get back your primitive, animal freedom.
Level - suitable for any level of practice - safe for fit newcomers whilst moving the avid FG-o-phile into new areas (the sightly faster pace may not be suitable for the unfit total novice)
Props needed - block and strap useful for the stiffer practitioner or for knee injuries
Up Next in Let's get together
-
IN 75 Group Studio Class with Steve
Improve joint mobility and open your whole body while gradually getting wound down, de-stressed and softened in our popular IN class with Steve.
This entirely floor based yoga/physiotherapy class will reach deeper in to muscle, joints and attachments, releasing and stretching deeply. Release ...
-
The Fix Group Studio Class with Lisa M
The condensed version of everything with some added surprises taught by Lisa M.
This is a super-charged class designed to maintain your practise when you are high on motivation but low on time. The Fix blends elements of all the classes, including the key foundation poses, core...
