Fierce Grace 30 with Michele
Fierce Grace 30 • 30m
Our classically based yoga class with the FG hallmarks of strength, stamina, fluidity and relaxation with Founder Michele Pernetta. It all started here. The class that we designed to be easily adaptable for all levels.
Everything you ever wanted in a yoga class. Multi-level, multi-style. Fluid and expansive. A whole body expression. Strength and power balanced by depth and relaxation. Balance your Fierce with your Grace.
Expect a standing warm up, Warrior series and Balancing series, followed by arm strengthening, backbends, leg stretches, hip opening and finishing series. 100% expression of body and soul. You will feel empowered and refreshed. If you like this - the 90 minute version is a must!
Level - Suitable for any level of practice - beginners work to their own level while more experienced can move into their deeper expressions
Props needed - Just you and a mat - a block and strap are useful if you are a little stiffer or have knee issues
Demonstrated by Nicola F.
Up Next in Fierce Grace 30
Fierce Grace 30 #2 with Michele
Our classically based yoga class with the FG hallmarks of strength, stamina, fluidity and relaxation, taught by Michele.
This is the second version of the 30 minute version of the class that we designed to be easily adaptable for all levels. Think everything you ever wanted in a yoga class. Mul...
FG/FG2 30 Minute Mash Up with Michele
Michele will take you through a 30 minute mix of FG and FG2 for a fun, fast effective session to get you fit and fired up.
Expect the framework of an FG class with some new poses, and a slightly faster pace.
Props: Strap and block if needed