Classes to develop your Fierce side

Classes to develop your Fierce side

Develop strength, stamina and focus with three different classes from the Fierce side of the FG system - WILD, Fly and FIIT.

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Classes to develop your Fierce side
  • FIIT 30 Variation in the desert with Michele
    32:40
    FIIT 30 Variation in the desert with Michele

    FIIT 30 Variation in the desert with Michele

    With variations each time, FIIT will always fire up new muscles.

    This 30 minute version of our full length class will get you fighting FIIT. Each of the four sets work legs, arms and abs ensuring your whole body is worked evenly.

    This smart HIIT class is based on yoga and functional movements,...

  • FIIT 50 with Michele
    49:30
    FIIT 50 with Michele

    FIIT 50 with Michele

    FIIT - FIERCE INTENSITY INTERVAL TRAINING. Beautiful and Beastly.

    What happens when classical yoga meets traditional Bootcamp and cardio drills in a high intensity interval training format? An east/west fusion that gets you FIIT FAAST.

    Expect a fluid yoga-inspired warm up, Yoga/HIIT hybrid dr...

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