Live stream preview

Watch this video and more on Fierce Grace TV

Watch this video and more on Fierce Grace TV

Start your free trial

Already subscribed? Sign in

HIIT Body Blast 27 min with Richard

Featured Category • 29m

Up Next in Featured Category

  • Mini Fix 15 with Michele in East Hampton

    A 10 minute standing series followed by 5 minutes of arm and ab strengtheners and a short stretch. Perfect for when you have no time but need a quick yoga blast that will get your whole body fired up and stretched out and your breath flowing.

    Level: All levels
    Props: A brick and/or a strap can b...

  • IN and WILD 22 minute Mash Up with Mi...

    Start with poses from our Wild Class and finish with poses from IN (with a few surprises.)

    Work legs, back, arms, breath, stamina and raise your heart rate. Then stretch, release tight muscles and fascia in spine, hips, arms, legs, hands, shoulders and chest and release your breath.

  • FG2 Mash Up with Michele in Spain

    FG2 is a more intermediate version of our Fierce Grace class. This creative mash up has two different Sun Salutation sequences to warm you up and work your abdominals. Followed by a combination of Warrior poses, safe arm and shoulder strengthening, back bending, leg and hip flexor stretches, more...