Fix Group Class with Steve in Spain
Featured Category • 48m
The Fix is a condensed, uplifting version of everything - A strong warm up, balancing poses, warrior poses and core, arm and back strengthening, followed by deep leg and hip stretches.
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Yoga Nidra in the Forest with Michele
Michele leads a short Yoga Nidra, a journey through the workings of the mind, to help us drop the mind and allow the feeling-being to awaken. Yoga Nidra helps us to connect more deeply with ourselves, our body, breath and relaxed state. Enjoy the sounds of nature in the Tuscan forest.
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IN the WILD with Tuuli in Tuscany
A 28 minute blend of Wild and IN poses - repetitive movements based on the breath to open the body, followed by deep slow stretches.
Suitable for all levels.
A block can be useful if you are feeling a bit stiff or have knee issues. -
FG2 60 with Michele
FG2 60 is a shorter variation of FG2 90/75 with new sequencing in the warrior series, a more intense balancing series, and new arms and abs. It may be shorter but don’t be fooled by the length - you’ll get a power-packed 60-minute workout and burn plenty of calories.
Props: 2 bricks/blocks and a...
