The second part to Michele's Sun Salutation workshop showing how to safely perform the sequence if you have a bad back or stiff hips, or just generally a beginner.

Get some tips and safety protocols for this wonderful Classical Hatha Yoga Sun Salutation warm up series if you are new, have a bad back or are just stiff.

Level - All levels - stay in your comfort zone and just do what you can
Props needed - Blocks, or large book useful for the stiffer practitioner

Demonstrated by Nicola F.