A development of the main Fierce Grace class. Experiment with optional more advanced versions of poses, allowing deeper exploration for the intermediate, while beginners can remain safely in the earlier expression of the pose.
Alchemical, unpredictable, magical freedom. Launch into uncharted territory with a safety net below your bare feet. Explore variations, the unexpected, optional advanced poses and surprises. Move your practice along wherever openings occur for you. Cleverly sequenced to embrace a range of levels, FG2 straddles Fierce Grace and The Beast allowing more experienced students to dip their toes into deeper exploration of more advanced poses.
Level - best suited to intermediate students, not recommended for complete beginners although experienced beginners can simply stay in the Fierce Grace class version of poses
Props needed - just you and a mat, block and strap useful for the stiffer practitioner
Demonstrated by Daniel Gleeson.
Taught by Daniel Gleeson, Fly is a fluid multi-level class with foundation poses you know and love, punctuated with secrets & tricks of how to learn and develop your arm balancing poses.
Learn how to tackle and master glamour poses such as Crow, Flying Splits, Forearm Stand, Flying Pigeon, ...
(Tame) Beast - a 90 min version of the full length FIERCE Advanced class.
Designed to take you to the next level in strength, flexibility, balance, patience and sense of humour.
Learn the developments of the poses you have learned in the other classes and the safe steps to master some of the ...
FIIT - FIERCE INTENSITY INTERVAL TRAINING. Beautiful and Beastly.
What happens when classical yoga meets traditional Bootcamp and cardio drills in a high intensity interval training format? An east/west fusion that gets you FIIT FAAST.
Expect a fluid yoga-inspired warm up, Yoga/HIIT hybrid dr...
