The deepest stretch out there.
Our popular Deep Core class taught by FG founder Michele Pernetta in a group setting.
This cult class is favoured by both men and women alike, from athletes to the very stiff. Suitable for beginners and advanced students alike, Deep Core focusses mainly on the flexibility and alignment of our “true core” - the pelvis, hips, lower back and their supporting muscles.
Foundation standing poses improve alignment while this mainly floor based class allows us to drop any desire to “perform” while connecting us deeply with our body and breath. The hip and leg sequences improve flexibility like never before and deep relaxation leaves us feeling renewed.
Level - suitable for any level of practice
Props needed - If you have knee issues or are stiff, one or two blocks (or heavy books) and optional strap
Functional movement meets animal flow meets Fierce Grace. Get back your primitive, animal freedom with our popular Primal class taught by Kam Basi with Retreat guests in our Tuscan Yoga Shala.
Expect the key foundation poses from the FG system. A breath-led Warrior sequence, fl...
A recorded at home live-stream version of our entry level yoga class for alignment, strength and focus - Classic.
Level: All levels form beginner to advanced
Props: None, unless you like a block or strap for tight hips, knees or shoulders
Taught by Matthew Burnett, demonstrated by Rozlynn Hobbs.
Improve joint mobility and open your whole body while gradually getting wound down, de-stressed and softened in our popular IN class with Steve Carter.
This entirely floor based yoga/physiotherapy class will reach deeper in to muscle, joints and attachments, releasing and stretching deeply. R...
